H2 Cold Therapy

10 incredible benefits of taking cold showers.

1. Enhances immune system function

Increases monocytes
Increases Lymphocytes 
Increases T-helper cells
Increases T-suppressor cells

2. Promotes noradrenaline 

Increases mood
Supports alertness
Helps reduce the risk of depression
Improves focus 

3. Supports weight loss by triggering brown fat (adipose tissue)

Increases metabolism
Increases energy
Decreases weight
100g of brown fat can burn 3400 calories per day 

4. Increases insulin sensitivity 

5. Reduces inflammation 

6. Boosts antioxidants

7. Has neuroprotective effects 

8. Improves longevity and promotes autophagy (the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells)

9. Lowers cortisol (primary stress hormone)

10. Supports fast recovery 

How to start taking cold showers.

1. Start with your normal warm shower 

2. Turn it to cold for 30 seconds 

3. Turn it back to warm (if needed)

4. Gradually increase the time you set it to cold until you can reach 2-10 minutes with out turning it back to warm

Try taking cold showers for 14 days and see if you experience some of these amazing health benefits.